With the internet, now more than ever, there is a wealth of nutrition and health information at our fingertips. But the sheer volume can be overwhelming and down right confusing.

With my background in clinical dietetics and as a Certified Transformational Nutrition Coach I can lead you in the right direction.

Each person is an individual and needs individual nutrition advice. Wherever you are with your diet and health I can help you get to where you want to be.

Do you want to feel better and look better? Will those stubborn pounds just not budge? Or maybe the labs from your last doctor visit did not look so stellar and now you are wondering what you can do before it gets worse.

Or you may feel you are knowledgeable about nutrition and you know what to do but struggle to just do it! You want someone to help you shape your goals and provide accountability to help you reach them.

My approach is to help you implement long term lifestyle changes and avoid quick fixes that keep you stuck, never making lasting progress toward sustained health.

Diets don’t work; behavior change does!

Book a complimentary Discovery Session with me and find out how I can help you reach your health and nutrition goals. I’m excited to work with you!

If you're looking to transform your health, make long lasting changes in your life, Gay is definitely there for you.
She is understanding, empathetic & more than generous with her knowledge of nutrition, willing to help one find answers to their various health challenges. She shows no judgement, only encouragement and support. It's like having a good friend right next to you for support with tons of information at her fingertips.  

Donna  G.

“If you're looking to transform your health, make long lasting changes in your life, Gay is definitely there for you.
She is understanding, empathetic & more than generous with her knowledge of nutrition, willing to help one find answers to their various health challenges. She shows no judgement, only encouragement and support. It's like having a good friend right next to you for support with tons of information at her fingertips. “